This course is for people who want to gain the benefits of Pilates and exercise but find it difficult to work on a mat or who have limited mobility. Pilates is a system of body conditioning designed to improve flexibility, core strength, co-ordination, balance and posture. Combined with more traditional gentle exercises this becomes an effective full body work out. You will learn to perform controlled, chair based exercises safely and at a level to suit you with a focus on improving flexibility, mobility, posture and balance. This is a group exercise class and not suitable for anyone needing 1:1 support for a medical condition. You will need a sufficient understanding of spoken English to follow verbal instructions and to exercise safely.