This course is for people who want to gain the benefits of Pilates and exercise but find it difficult to work on a mat or who have limited mobility.
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Chair Pilates
Pilates for healthy backs
Friday 13:45-14:35
The Pilates technique is a system of body conditioning that improves flexibility, core strength, stamina, co-ordination, balance, breathing and posture.
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Keep Fit Gold
Wednesday 13:45-14:45
This gentle class includes chair based and freestanding low impact sections for a balanced and varied exercise programme.
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